Best Foods for Nervous System Health
Your nervous system is like the command center of your body. It controls everything—from your thoughts and emotions to your reflexes and movements. But just like a powerful machine, it needs the right fuel to function at its best.
Have you been feeling stressed, fatigued, or having trouble concentrating? The foods you eat could be the reason. In this article, we’ll explore the best foods for the nervous system and simple dietary changes that can help you feel more energized, focused, and calm.